Therapy options
Methods to naturally strengthen your self-healing powers
VNS-Analyse
Prevention – early detection – follow-up
With this easy-to-perform VNS analysis, the extent of your stress can be made visible in a short time.
The VNS analysis measures the balance between the two parts of the autonomic nervous system, the sympathetic nervous system (tension) and the parasympathetic nervous system (relaxation). HRV (heart rate variability) is used for this purpose.
A high HRV is now seen as an expression of good health, mental strength and well-being.
Many people in our society are under constant stress, caused by internal and external factors. Some people are not aware of the extent of the stress. Some people are not aware that they can only compensate for the stress to a limited extent or only poorly. The stress manifests itself in functional complaints or even in manifest physical illnesses.
Measurement procedure
The measurement is based on the recording of an ECG. This is done using a simple chest strap that must be in contact with the skin and is placed below the breastbone.
The measurement is divided into two parts: The first part is carried out while sitting at rest. It lasts 5 - 10 minutes. In the second part of the measurement, which usually lasts 3 - 5 minutes, a breathing rate is set with which the ability to regulate (parasympathetic nervous system) can be checked.
The higher the stress and exhaustion, the lower the ability to regulate.
Unfortunately, the measurement cannot be carried out if you have known cardiac arrhythmias or a pacemaker. The measurements are very suitable as a preventative measure, for early detection and for monitoring the progress of treatment.
Application of the measurement
Because of its high informative value, I use the VNS analysis for most patients as part of the initial examination. A follow-up measurement is a good way to monitor the success of the therapy.
The VNS analysis is particularly important for the following complaints:
- Chronic exhaustion, high stress levels, burnout
- sleep disorders
- Weak immune system and chronic infections
- Allergies and hay fever
- Headaches and migraines
- Digestive problems, irritable bowel and irritable stomach
- Back pain
- diabetes
- high blood pressure
- Prevention of stress-related illnesses
- Measuring the indirect risk of cardiovascular disease
- Chronic pain disorders
- Lipid metabolism disorders, help with weight loss
If you are interested, please make an appointment:
Height training, IHHT
(Interval Hypoxia Hyperoxia Training)
An innovative method to increase your vitality and performance.
But you don't have to climb mountains to do this. You can do this altitude training while sitting comfortably in an armchair.
The mitochondria, the power plants of the cell that are responsible for providing energy, are regenerated and renewed. This has beneficial effects on the entire body.
What happens during IHHT altitude training?
While you sit relaxed in your chair, a breathing mask briefly reduces the oxygen concentration to the level of high mountain air (hypoxia). You breathe an air mixture similar to athletes during altitude training or mountain climbers - only: you lie comfortably in your chair. This is followed by a phase with increased oxygen concentration (hyperoxia) or normal oxygen concentration (normoxia).
This stimulus breaks down old, weakened mitochondria (the energy powerhouses of the cell) and promotes the formation of healthy and strong mitochondria. When the mitochondria are full of energy and performance again, the cells and thus the entire body are full of vitality and performance again. You feel less exhausted, your resistance to stress improves, you can concentrate better and probably sleep better.
During breathing training, your measurement data is continuously recorded and your blood oxygen saturation is monitored using a pulse oximeter. The number of minutes, the intervals and the level of oxygen concentration are individually tailored to you before each treatment.
Who is the IHHT altitude training suitable for?
Altitude training is used successfully for prevention, for untrained people and even for competitive athletes. IHHT is suitable for all age groups who want to do something for their health.
Beneficial effects of altitude training have been described for many diseases and complaints, including
- Exhaustion, fatigue, lack of energy
- Overweight, obesity, lipid metabolism disorder
- Diabetes type II
- High blood pressure, coronary heart disease
- Bronchial asthma, COPD
- Beginning dementia
- Sleep disorders, concentration problems
- Chronic fatigue syndrome
- Burnout syndrome
- After infections
It is also helpful
- for prevention
- as anti-aging
- to improve fitness
Application
Usually 15 sessions are recommended for optimal results. Depending on the condition, more sessions may be necessary. A session lasts about 45 minutes.
If you are interested, please contact the practice. We will begin with an initial consultation for optimal therapy and setting planning:
PPC-Kur
An infusion therapy for repairs to cell membranes and veins: PPC (phosphatidylcholine) is an active ingredient that occurs naturally in the body.
When administered as an infusion, it can have a healing effect on cell membranes and veins. This can be helpful for circulatory disorders, but also for non-specific complaints.
How does the PPC course of treatement work?
In my practice, I offer an infusion therapy (course) with PPC, which can repair the cell membranes. The cell membranes can be freed of excess fat and thus become more elastic again. The course can also help to improve blood flow in the veins. I use this effect to treat circulatory disorders.
For further information I can highly recommend the book 'The Lipo-Power-Cure' by
Dr. Jürgen Sprachmann.
The treatment is most effective when used twice a day for 5 consecutive days. In individual cases and depending on the symptoms, it is better to space the appointments out a little.
If you would like to find out whether the PPC infusion treatment is suitable for you, please contact us:
Homeopathy/
Naturopathy
The building blocks of the human body come from nature. When complaints and illnesses occur, natural remedies (natural remedies) can help in various ways. The body can use and incorporate these to repair weakened tissues and cells.
This involves medication, ointments or oils that you use at home. Infusions can also be administered in the practice.
Healing from within can happen.
Naturopathy
If certain minerals or vitamins are missing, certain metabolic processes in the body can no longer be carried out or can only be carried out to a limited extent or incorrectly. The person feels unwell or becomes ill. The intake of these minerals in the form of natural products, for example products made from plants or animals or organic minerals (medications, teas, ointments, drops, tinctures...) can easily improve or compensate for these complaints.
homeopathy
Samuel Hahnemann developed an ingenious healing system with homeopathy: cure like with like! You take a few globules or drops of a remedy that is very similar to your symptoms. The pathogenic effect of your symptoms is thus intensified. This enables your body to recognize the symptoms and change them from within, i.e. heal them.
Since there are many, probably several thousand, remedies, it is sometimes not so easy to find the suitable remedy. This requires a detailed anamnesis and examination. Sometimes detox treatments beforehand are helpful.
Frequency therapy
Humans are energetic beings.
This knowledge has long been used to measure electrical currents, for example with the help of an ECG to diagnose heart diseases or with the help of an EEG to diagnose brain diseases.
But electricity does not only flow in these two organs.
Electricity flows in every cell. It is a necessary prerequisite for life.
How can frequency therapy help?
Electricity flows in every cell. It is a necessary prerequisite for life.
If there is plenty of energy, the metabolic processes run smoothly: nerve impulses are transmitted. People generally feel alive and energetic.
Frequency therapies can restore energy to the body. Areas that are low in energy are supplied again and regain their strength.
The body is empowered to regulate itself/keep itself healthy and stable.
Frequency therapies are useful for various illnesses and symptoms. The decision as to whether this method is useful in an individual case is made during the initial consultation.
Breathing therapie
Many breathing techniques have their origins thousands of years ago, regardless of culture, including yoga or martial arts.
Modern scientific findings come to similar conclusions.
Conscious breathing can also have a healing and beneficial effect on people today: it can invigorate, calm or balance.
Breathing therapy – how does it work?
Breathing is life. We can survive for several weeks without food and several days without water. But without breathing we can only survive for a few minutes at most.
With our first breath we enter this world. With our last breath we leave this world. In the meantime, most people do not pay attention to their breathing, because the vegetative (=autonomous) nervous system controls breathing independently. Again and again, it adapts breathing wonderfully to our needs, on autopilot, so to speak. We do not have to worry about it. However, we can take care of it - in various ways.
Nowadays, many people breathe too much for many reasons
(hyperventilation)
This can lead to complaints and manifest illnesses. Dr. K. Buteyko has researched the subject for years and has developed a breathing therapy that enables people to breathe less again. With the help of various breathing exercises, people train their autonomic nervous system so that they are able to breathe less (hypoventilation), which can make many complaints disappear.
Nobel Prize in Medicine for hypoxia research
In 2019, the Nobel Prize in Medicine was awarded to three scientists who, among other things, researched the measurement of oxygen levels in cells:
Especially the Hypoxia (low oxygen) This ensures that the individual body cells and organs are supplied with sufficient oxygen.
How does respiratory therapy work?
The first step is an initial consultation. We look at where you are. You will receive initial suggestions for breathing that is beneficial for you, and we will discuss what further steps make sense for you.
In my practice you can
IHHT altitude training through (see above) and/or in
Individual sessions
learn and practice appropriate breathing exercises.
Breathing seminars
are also held as weekend seminars to get to know each other.
Please ask for further information (IHHT altitude training and/or individual sessions and/or seminars) directly via
PRIVATE PRACTICE
Dr. med. Sharema Börger
In the Kraus 2
53844 Troisdorf-Bergheim
49 (0) 228 390 4397